Whey Protein Concentrate (WPC) Vs Whey Protein Isolate (WPI)

Did you ever notice a thin layer of liquid at the top of yogurt whenever you open the yogurt container? Surprisingly, some people discard the top layer into the trash, but this top nutrient enriched watery layer is a valuable part, since it hold all the health benefits and known as WHEY, a fast acting

The Advantages and Disadvantages of Having Whey Protein

Whey protein has gone through a number of phases over the years, from being used solely by bodybuilders to now being used by athletes, casual exercisers and fitness aficionado at all levels. In this article we will get you to the fundamentals of whey protein powders and the science behind it. You will learn whether

What are the Benefits of Taking Whey Protein Before Bed ?

Whey protein is the go-to choice for all fitness enthusiast and gym rats, who wish to live a relatively healthy lifestyle and build muscles. All those health aficionados, who are aware of the importance of protein want to incorporate Whey in their diet but, what many may not know is the proper use of protein

Use of whey protein- pre workout and post workout recovery

Everyone who has been lifting weights for some time have inevitably heard – and most likely bought into – a lot of the gym talk and magazine wisdom surrounding training and diet. Besides learning that eating every other hour and completely devastating every muscle group once a week is the optimal way to go for

Whey protein’s a must pre-requisite for body builders

Jim Stoppani (the most trusted man in muscle) asserted, “in order to get a fabulous beefed up body one needs to go into a rigorous workout along with the consumption of whey protein…” Whey is the Way to be… To get the desired result you just can’t overlook the workout regime or the entire diet