Different Types Of Whey Protein- Processing on Quality

Whey is considered as a protein supplement, targeting in muscles building and losing significant amount of body mass. It is very useful to protein synthesis to regulate muscle functioning and overall metabolism. It has a special quality of being absorbed faster than any other forms of protein.

Whey Protein delivers a range of varied amino acids, including BCAA, essential and non essential amino acids, which helps to alleviate disorders caused during diabetes and high blood pressure.

Whey Protein Composition

The protein in whey supplement are of high quality and loaded varied nutrients with mixture of different essential amino acids, varies in all type of whey proteins. Inside the blend there are:

1. Beta-lactoglobulin
2. Alpha-lactalbumin
3. Bovine serum albumin
4. Immunoglobins

Based upon the above composition, several types of whey protein are available, the only difference is the way they have been processed. Each processed with a different level of functional benefits.

Whey Protein Concentrate

It is one of the less processed whey protein with cheapest and low protein content ranging from 50-80% of whey. Other than protein, low amount of fat and lactose are also available.It has immune enhancing formula with various peptides present in the supplement like alpha-lactalbumin & Immunoglobins.

The common use of concentrate is in protein beverages, bakery and confectionery products, baby formula, and nutritional food blends.

Whey Protein Isolate

It is type of protein, processed for longer time to attain its purity. Fat and lactose are removed during the process to make it more concentrated form. Whey Protein Isolate has protein concentration of more than 95%. Most of the research talk about isolate, its benefits in digestion of nutrients and easy absorption. It is basically used in protein supplements, shakes and nutritional food products.

Whey Protein Hydrolyzed  The type of protein also known as hydrolysate, the most highly processed so as expensive too. At processing, the longer the whey protein breaks into small peptides the more easily it can be absorbed by the body.The hydrolyzed protein could be beneficial to infant formula, in nutritional food market including sports and medical fitness.

Type	Protein	Lactose	Fat	Good For
Whey Protein Concentrate	55-85%	4-52%	1-9%	Ideal Meal replacement,
Whey Protein Isolate	90-95%	0.5-1%	0.5-1%	High protein, low carbs and zero fat make it ideal for muscle maintenance
Hydrolyzed Whey Protein	80-90%	0.5-10%	0.5-8%	Boost immune function, antioxidant benefits and enhance recovery

Whey Protein concentrate is known to be the best option, loaded with essential nutrients naturally found in whey. Whey protein claim to versatile to users, considering if you have intolerance issue with concentrate then isolate or hydrolysate could be a better options.