benefits of whey protein Archive

What are the Benefits of Taking Whey Protein Before Bed ?

Whey protein is the go-to choice for all fitness enthusiast and gym rats, who wish to live a relatively healthy lifestyle and build muscles. All those health aficionados, who are aware of the importance of protein want to incorporate Whey in their diet but, what many may not know is the proper use of protein

Use of whey protein- pre workout and post workout recovery

Everyone who has been lifting weights for some time have inevitably heard – and most likely bought into – a lot of the gym talk and magazine wisdom surrounding training and diet. Besides learning that eating every other hour and completely devastating every muscle group once a week is the optimal way to go for

Top 6 Best Things About Whey Protein

What Is Whey…??? When thinking about protein supplement, the first thing comes to mind is whey protein. A high-quality protein found naturally in milk, composed of essential amino acids. It is required to build muscle mass, repair tissues and improve overall performance. If you are an athlete or a body builder Whey proteins are good