‘Toning’, ‘Shaping’, and ‘Bulking’- these three words are what you hear from every novice who starts doing gym. He/she either wants their body toned, shaped or bulked-up. Though every man with a dream of ‘hulk body’ enters a gym, yet few are determined to do it on their own and depend upon any other instruments.
Proteins and Whey, together it makes a tough term to understand. However, we have a vague idea of Proteins but for ‘Whey’ many us do not have any idea at all. Perhaps, we will all agree to this fact. Isn’t it true?Anyways, before we go any further to understand separately, what is Whey and what role